Health Benefits

Health Benefits

Other than the fact that spelt tastes great, there are a huge number of reasons why you should look to have spelt wheat as an alternative to traditional wheat. Spelt can be used very much in the same way as traditional wheat. You can make all of the usual cakes, breads, muffins, pies etc. with spelt flour but by making that one simple change in your diet you could improve your health. The health benefits of spelt are really quite staggering, it’s a gentle food for the digestive tract and a powerful agent to strengthen your immune and nerves system. It’s easy to see why spelt is becoming increasing popular as a tasty health food. Here’s just a few reasons why you should choose our lovely, delicious spelt flour.

Controls migraine headaches

Spelt contains high levels of riboflavin. Riboflavin has been proven to reduce the frequency and the severity of migraine headaches.

Stimulates and boosts the immune system

Spelt contains a wonderful nutrient called thiamine. This nutrient is known to boost the immune system and improve the body’s defence against infection and disease.

Healthy Digestion

The combination of high fibre and low gluten content makes it much easier to digest than traditional wheat. That’s great news for anyone suffering from digestive issues, including irritable bowel syndrome.

Helps maintain hormonal balance

Spelt is a very good source of niacin. Niacin helps to regulate the production of hormones in the body via the endocrine system. This very delicate system is responsible for all kinds of important bodily functions so maintaining a good supply of niacin is vital for your general health and wellbeing.

Boosts blood circulation and increases energy levels

The  high levels of  iron and copper in spelt combine to significantly boost circulation. Iron and copper are essential for the creation of red blood cells. When red blood cell production is up there is increased blood flow throughout the body. This means increased healing, boosted energy levels, and a more functional metabolism. Increased circulation can even boost hair growth, while the iron content helps the body avoid becoming anaemic.

Lowers the risk of heart disease

Spelt contains niacin. Niacin is a water soluble vitamin that is a vital component for reducing the formation of blood clots and reducing cholesterol levels. By eating just two ounces of spelt it can supply 24% of your daily value of Niacin. Eating spelt can also slow the progression of atherosclerosis (hardening of the arteries). Spelt certainly doesn’t cure it, but it’s definitely a natural way to help the situation!

Helps manage diabetes and other insulin-resistance diseases

Unlike the simple carbohydrates that are found in sugar and refined flour, the high fibre and complex carbohydrates that are found in spelt don’t cause blood sugar level spikes. By regulating the release of insulin and glucose in the body, it helps to manage diabetes for those who already suffer from the condition, or prevent more people from developing it

Help improve bone health and prevent osteoporosis

Spelt has an impressive range of essential minerals, including Zinc, magnesium, copper, phosphorous, and selenium, that will strengthen your bones and teeth. They can help to prevent the age-related weakening of bones in old age and diseases like osteoporosis.

Helps prevent gallstones

The high amount of insoluble fibre in spelt plays a big part in the prevention of gallstones, particularly in women. Excessive amounts of bile acids can cause gallstones to form. However, insoluble fibre can increase how quickly food moves through the intestines and also reduce the secretion of bile acids.

Reduces the risk of childhood asthma

There is still substantial research into how spelt can reduce the risk of childhood asthma. However, research has proved that a child’s consumption of spelt was considerably linked to lowered cases of wheezing.


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